Health and Wellness Programs
To make a reservation or for further information,
contact us at (814) 472-2783 or HWI@francis.edu.
Weight Watchers at Work:
Saint Francis University offers a Weight Watchers at Work program. Portal Information
Lifestyle Returns: (Employees)
A 3-step program that gives you everything you need to take charge of your health...and enjoy the benefits! SFU provides an incentive of $150 to employees who complete every step. Get started on the path to wellness! More information.
| | Preventive Health and Wellness Programs
2nd Quarter Offerings
2012 | |  |
All programs are held at the DiSepio Institute for Rural Health and Wellness at Saint Francis University.
Eat Well for Life I (Employees, students and general public)
Discover easy meal planning tools, smart shopping strategies, healthy ways to cook great-tasting foods and the connection between mood and food. Acquire a new taste for better eating and wellness to last a lifetime.
Dates: Mondays, April 23 to May 14
Time: 5 to 6:30 p.m.
Instructor: Ms. Jane Maslonik
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Discover Relaxation Within I (Employees, students and general public)
Learn to manage every-day stress through practical relaxation techniques and innovative stress management strategies. From coping skills, to visualization, to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress.
Dates: Wednesdays, May 2 to May 23
Time: 4 to 5:30 p.m.
Instructor: Ms. Amy Hudkins
Open to faculty, staff, students and the general public. There is no fee for Highmark members or students, and a nominal fee for non-Highmark members.
Personal Nutrition Coaching (Employees, students and general public)
A personalized program designed by a registered dietitian to address the needs of an individual seeking nutrition counseling related to weight management, heart health or diabetes. Private one-on-one sessions offered year round to adults and children. Call for a personalized appointment, (814) 472-2783.
Open to faculty, staff, students and the general public. There is no fee for Highmark members and a nominal fee for non-Highmark members. (Non-Highmark SFU students will be charged a nominal fee for PNC.)
To make a reservation in one or more of the above classes, or for further information,
contact us at (814) 472-2783 or HWI@francis.edu.
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